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found me at my local gym & I was hooked from day one! My
love of Yoga lead me to become an instructor in 2002. I have been
honored to share my passion for Yoga with others for the past 11
years! My teaching style is compassionate & light-hearted.
I seek to make yoga practical & fun by approaching it with an open
mind & playful attitude. My classes are a Hatha/Flow blend style of Yoga
with an emphasis on breath & form. I welcome all levels &
abilities from the beginner to more advanced practitioners. I strive to
make my classes an opportunity to explore sensation & practice
mindfulness as a way to connect to our authentic selves. Yoga promotes harmony
of the human being's 3 components: Body, Mind & Spirit. By connecting
with these components through breath and asana we are able to be more fully
present in each moment.
"The way to happiness: Keep your heart free from hate, your
mind from worry. Live simply, expect little, give much.
Scatter sunshine, forget yourself, and think of others."
-- Norman Vincent Peale